Hello!
Heather, the owner of Yogaflow and Fitness, is a 500-hour certified yoga instructor and an ACSM-certified personal trainer with a specialization in adaptive fitness for individuals with unique needs, including those at Rainbow Omega. Heather also brings her passion for wellness to young yogis as the owner of the Kids Yoga Club for Shelby County, Alabama. With her expertise and dedication, Heather is committed to helping all ages build strength, flexibility, and mindfulness through yoga and fitness.
My Story
Heather Gruber has over 25 years experience working in the fitness industry. Previously, Heather managed a corporate fitness center for almost 17 years. She graduated from Troy University with a degree in Sport and Fitness Management. She received a Masters degree in Exercise Physiology from the University of South Alabama. Heather is the owner and founder of YogaFlow and Fitness which is an in home personal training and Yoga business. She also founded The Kids Yoga Club as an afterschool activity program for a Shelby County, Alabama Schools such as Mt. Laurel Elementary and Chelsea Park.
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
205-482-3549